In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise.
Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible.
Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years.
More than a book, Eat Move Sleep is a new way to live.
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创作者
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出版商
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发布日期
2013年10月8日 -
格式
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OverDrive Read
- ISBN: 9781939714015
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EPUB电子书
- ISBN: 9781939714015
- 文件大小： 408 KB
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可访问性
未提供出版商声明 -
语言
- 英语
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